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It's Push Day!

There are few products on the market today that can double as both a personal energy boost AND a Pre-Workout when needed. Punch’d Gummies are as powerful as you want them to be, you decide how many gummies to pop! 8 Punch’d Gummies = cup of Joe; an espresso; or an energy drink’s worth of caffeine without all the artificial ingredients, calories and gobs of sugar. Green coffee bean caffeine in the raw, which is the best way to energize naturally. Have a couple of packs with you at all times, you’ll always be ready to go. Piece of mind for any scenario.

For a Pre-Workout Boost, we’ve detailed what we do before. Pop a pack of Punch’d and add 5g of pure micronized creatine to 8oz of your favorite fruit juice or Gatorade to enhance the uptake and utilization of creatine (we like Jarrow Formulas!) This combination will get you through the most grueling workout and works for men and women, not matter how big or small. Remember that if you do have caffeine sensitivity, moderate your gummie usage. Only you can decide how many to take, and once you do it will be easy to regulate your energy from there.

If you’re like us, you like to change up your workouts. Ever do a Push/Pull split so that you could hit every body part twice in a week? Well today is Push Day, and here’s what it looks like:

  • Shoulder Press
  • Bench Press
  • (Mix in an Incline or Decline Bench Press)
  • Leg Press
  • Air Squats
  • Calf raises
  • Tricep Push Downs
  • Push Ups
  • Planks

Push Day could also represent how you handle any other task or situation in your personal or work life. Push away the negativity, the bad deals, the tough tasks that can wait until next week. Don’t worry, you’ll have a chance to “pull” those in soon. 

Whatever you do, do your best.

Be your best possible self every day with Punch’d Energy. Go You!


Keep Punching!

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