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Caffeine & Coffee are not the same

Caffeine & Coffee are not the same

While many people use caffeine and coffee interchangeably, they are not necessarily the same. Because coffee happens to be acidic in nature and must be processed by our digestive tract, it can lead to unintended reactions for some people including acid reflux, gastric ulcers, IBS, laxative and other ill effects.
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5 Ways to Get Your Caffeine Fix on a Keto Diet

5 Ways to Get Your Caffeine Fix on a Keto Diet

Goinglow-carb doesn’t have to mean giving up everything you love to eat. Here’s how to still get your caffeine fix on a keto diet.
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Green Bean Coffee vs. Black Bean Coffee: Get Healthier Caffeine

Green Bean Coffee vs. Black Bean Coffee: Get Healthier Caffeine

Black coffee is our go-to source of caffeine consumption, but is it the best? Here’s why to consider green coffee beans for your fix.

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