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Have you ever wanted to grow a coffee houseplant?

05 March 2023

7 Ways Caffeine Makes You Better!

07 May 2020

Superfood Alert! Green Coffee Beans

27 August 2019

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Have you ever wanted to grow a coffee houseplant?

Have you ever wanted to grow a coffee houseplant?

Coffee plants (Coffea arabica) are native to tropical regions and can be grown as indoor houseplants in areas with suitable growing conditions. To grow a coffee plant, you will need a pot with drainage holes, high-quality potting soil,...
7 Ways Caffeine Makes You Better!

7 Ways Caffeine Makes You Better!

Natural Caffeine, from a plant source like green coffee beans, is one of the best things on the planet for us. Synthetic caffeine that's made in a lab in China and used in sodas and energy drinks just isn't...
Superfood Alert! Green Coffee Beans

Superfood Alert! Green Coffee Beans

Green coffee beans are a superfood with an abundance of health benefits. Whether you want to lose weight naturally by increasing your metabolic and thermogenic rates for optimized fat burning or you want to benefit from the abundance...

Dr. Ara VLOG

Has Punch'd Improved your Daily Life?

Has Punch'd Improved your Daily Life?

Dr Ara
I found a new best friend in Punch'd. Punch'd Gummies which is loaded with caffeine. It's in my travel bag, my work...
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Is Caffeine Bad?

Is Caffeine Bad?

Dr Ara
Caffeine, Good or Bad? There is a lot of positive things that come from coffee. Coffee has caffeine and polyphenols and has been...
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How Should People Use Punch'd?

How Should People Use Punch'd?

Dr Ara
It depends on what I am doing for the day. If its my performance or high training day. I would definitely use...
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Why is Microdosing Important?

Why is Microdosing Important?

Dr Ara
Microdosing Caffeine offers a huge advantage. Microdosing means taking small doses throughout the time. That way you're not taking a whole chunk...
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Can Punch'd Improve Concentration?

Can Punch'd Improve Concentration?

Dr Ara
Caffeine is one of the most studied ergogenic aids and supplements on the planet. Whether its for energy, mental clarity, or focus....
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Do You Use Punch'd in your Medical Practice?

Do You Use Punch'd in your Medical Practice?

Dr Ara
Usually when I go to work it's a 6am shift in the emergency room. What I started doing is I use 5-6...
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Can Athletes Use Punch'd to Improve Performance?

Can Athletes Use Punch'd to Improve Performance?

Dr Ara
If you are an athlete that uses caffeine from an espresso or a coffee before competing. Then I would suggest you try...
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How Can Athletes Maintain Peak Performance?

How Can Athletes Maintain Peak Performance?

Dr Ara
Athletes generally have a system in place. Typically they hydrate, consume the right food at the right time for them and using movement...
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How do You Maintain Energy?

How do You Maintain Energy?

Dr Ara
Make sure your breath work is good. Keeping hydrated is super important. You don't want spike your blood sugar or over eat which...
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