We want to be your Caffeine Coach! Think of this blog as a quick boot camp, training you to optimize...Read more
Your workday became 80 minutes longer in 2020
You weren't imagining it, your days really did get longer. If work added extra hours, on top of everything else,...Read more
Pre-Workout Alternatives to prevent the shakes
How many mg’s of caffeine are really in your pre-workout? 1 scoop? 2 scoops? What else is in there? These...Read more
Get Your Edge
The Punch’d Mission is "To empower consumers with the ability to harness their own “Edge” with fast-acting, clean, green, and...Read more
The 88% Blog
88% of us should read this. Did you know that 88% of us in America have metabolic disease?! The “Norm”...Read more
Caffeine & Coffee are not the same
While many people use caffeine and coffee interchangeably, they are not necessarily the same. Because coffee happens to be acidic in nature and must be processed by our digestive tract, it can lead to unintended reactions for some people including acid reflux, gastric ulcers, IBS, laxative and other ill effects.Read more
Caffeine Gets a Bad Rap
For decades, Big Sugar and Big Soda have ruined caffeine for us by maximizing their profits and pushing sugar addiction that’s killing us.
Optimal performance does not come from sugar, it comes from caffeine.