Micro-dosing is the practice of taking smaller amounts or doses of caffeine over an extended period of time. The case for lower doses of caffeine, as an ergogenic aid over an extended period of time, has been made with Punch’d Energy’s consistently accurate dosage of 10mg per gummie.
Research is in line and demonstrates that providing lower doses, more often, rather than all at once is the key to extending personal performance while minimizing undesirable side effects.
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