Healthy Mind, Healthy Body: The Psychology of Fitness Motivation

Healthy Mind, Healthy Body: The Psychology of Fitness Motivation

Wondering why your gym routine isn’t sticking? Here’s how a healthy mind can use psychology to create a plan that actually works.
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Clean Energy: How to Replace Your Morning Latte with Healthy Habits

Clean Energy: How to Replace Your Morning Latte with Healthy Habits

Your daily latte habit may be doing more harm than you think. Here’s how to kick the cravings and start a healthy habit from cleaner energy sources.
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5 Ways to Get Your Caffeine Fix on a Keto Diet

5 Ways to Get Your Caffeine Fix on a Keto Diet

Goinglow-carb doesn’t have to mean giving up everything you love to eat. Here’s how to still get your caffeine fix on a keto diet.
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Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body

Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body

When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.

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Bad Girl Exercises

Bad Girl Exercises

Have you ever used the bad girl or good girl machines at the gym?  Bet you didn’t even know the the...
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Understanding Caffeine: What Really Happens When You Drink Coffee

Understanding Caffeine: What Really Happens When You Drink Coffee

Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.
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15 Science and Health Resources You Can Trust

15 Science and Health Resources You Can Trust

Finding credible information on the internet isn’t always easy. Turn to these 15 health resources when you need a trusted and educational source.
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