Punch'd Energy Blog

Don't Get Faked Out by Fake Foods

Little by little Big Food and Big Soda have created an image of their perfect world where what they're pushing is ok for us to consume. It's not. Disguise garbage as real food and drink, market it as...
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Eliminate Caffeine Fatigue

No Spikes = No Crash No Ups = No Downs Avoid the dreaded caffeine fatigue cycle that most of us put ourselves through every day. Stop stringing together a bunch of drinks or stuff that causes spike/crash events....
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How's Your Balance?

We're talking about balancing Your Energy of course. Specifically balanced blood-sugars in this blog. You already know that there's an optimal zone you want to be in for steady-state caffeine performance. Did you know that there's also an...
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What's a Caffeine Coach?!

We want to be your Caffeine Coach! Think of this blog as a quick boot camp, training you to optimize and harness your personal energy every day in a more powerful and efficient way for the long haul of...
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Pre, During & Post Workout

How many mg’s of caffeine are really in your pre-workout? 1 scoop? 2 scoops? What else is in there? These are all questions we’ve wrangled with over the course of trying just about every pre-workout mix on the...
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The 88% Blog

88% of us should read this. Did you know that 88% of us in America have metabolic disease?! The “Norm” in America is to be unhealthy. 88% of us are sick, right now, and maybe you don’t even...
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