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Artificial Energy: Science-Backed Reasons to Kick Refined Sugar

Artificial Energy: Science-Backed Reasons to Kick Refined Sugar

Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.

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Caffeine’s Role in Modern Medicine: 5 Ways It Can Help Treat Patients

Caffeine’s Role in Modern Medicine: 5 Ways It Can Help Treat Patients

Caffeine is more than a mood-boosting substance. It is also used by medical professionals to treat and prevent a number of different medical issues.
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Tired at Work? Try These 4 Tips to Beat the Afternoon Slump

Tired at Work? Try These 4 Tips to Beat the Afternoon Slump

The afternoon slump doesn’t have to be a productivity killer. These science-backed tips will help you stay energized throughout the day.
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Green Bean Coffee vs. Black Bean Coffee: Get Healthier Caffeine

Green Bean Coffee vs. Black Bean Coffee: Get Healthier Caffeine

Black coffee is our go-to source of caffeine consumption, but is it the best? Here’s why to consider green coffee beans for your fix.

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10 Tips For Cutting Processed Sugar From Your Family’s Diet

10 Tips For Cutting Processed Sugar From Your Family’s Diet

Reducing your family’s intake of processed sugars may seem daunting, but keeping these ten tips in mind will help you overcome the challenges.
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College Finals: 4 Tips For Pulling a Productive All-Nighter

College Finals: 4 Tips For Pulling a Productive All-Nighter

It is possible to pull a productive all-night study session before a final exam by keeping these four science-backed tips in mind.

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Vitamin C Double Boost!

Vitamin C Double Boost!

Vitamin C is an essential vitamin. You need it. Your body can't produce it. C has many roles and proven health...
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