Going low-carb doesn’t have to mean giving up everything you love to eat. Here’s how to still get your caffeine fix on a keto diet.
When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.
Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.
Finding credible information on the internet isn’t always easy. Turn to these 15 health resources when you need a trusted and educational source.
From khat and coca leaves to chocolate and energy boosts, here’s a brief history of our obsession with getting a buzz.
Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.
Caffeine is more than a mood-boosting substance. It is also used by medical professionals to treat and prevent a number of different medical issues.