Jul 16, 2019
Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body
When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.
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Jul 15, 2019
Bad Girl Exercises
Have you ever used the bad girl or good girl machines at the gym? Bet you didn’t even know the the...
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Jul 09, 2019
Understanding Caffeine: What Really Happens When You Drink Coffee
Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.
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Jul 02, 2019
15 Science and Health Resources You Can Trust
Finding credible information on the internet isn’t always easy. Turn to these 15 health resources when you need a trusted and educational source.
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Jun 25, 2019
How a Routine of Daily Pick-Me-Ups Has United People Throughout History
From khat and coca leaves to chocolate and energy boosts, here’s a brief history of our obsession with getting a buzz.
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Jun 18, 2019
Artificial Energy: Science-Backed Reasons to Kick Refined Sugar
Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.
Jun 11, 2019
Caffeine’s Role in Modern Medicine: 5 Ways It Can Help Treat Patients
Caffeine is more than a mood-boosting substance. It is also used by medical professionals to treat and prevent a number of different medical issues.
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