Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body
When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.
Understanding Caffeine: What Really Happens When You Drink Coffee
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How a Routine of Daily Pick-Me-Ups Has United People Throughout History
Artificial Energy: Science-Backed Reasons to Kick Refined Sugar
Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.