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6 Ways to Get Your Caffeine Fix on a Keto Diet

6 Ways to Get Your Caffeine Fix on a Keto Diet

Going low-carb doesn’t have to mean giving up everything you love to eat. Here’s how to still get your caffeine fix on a keto diet.

Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body

Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body

When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.

Understanding Caffeine: What Really Happens When You Drink Coffee

Understanding Caffeine: What Really Happens When You Drink Coffee

Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.

How a Routine of Daily Pick-Me-Ups Has United People Throughout History

How a Routine of Daily Pick-Me-Ups Has United People Throughout History

From khat and coca leaves to chocolate and energy boosts, here’s a brief history of our obsession with getting a buzz.

Artificial Energy: Reasons to Kick Refined Sugar

Artificial Energy: Reasons to Kick Refined Sugar

Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.

Caffeine’s Role in Modern Medicine: 5 Ways It Can Help Treat Patients

Caffeine’s Role in Modern Medicine: 5 Ways It Can Help Treat Patients

Caffeine is more than a mood-boosting substance. It is also used by medical professionals to treat and prevent a number of different medical issues.

Tired at Work? Try These 4 Tips to Beat the Afternoon Slump

Tired at Work? Try These 4 Tips to Beat the Afternoon Slump

The afternoon slump doesn’t have to be a productivity killer. These science-backed tips will help you stay energized throughout the day.