Healthy Mind, Healthy Body: The Psychology of Fitness Motivation
Wondering why your gym routine isn’t sticking? Here’s how a healthy mind can use psychology to create a plan that actually works.
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Clean Energy: How to Replace Your Morning Latte with Healthy Habits
Your daily latte habit may be doing more harm than you think. Here’s how to kick the cravings and start a healthy habit from cleaner energy sources.
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5 Ways to Get Your Caffeine Fix on a Keto Diet
Goinglow-carb doesn’t have to mean giving up everything you love to eat. Here’s how to still get your caffeine fix on a keto diet.
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Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body
When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.
Understanding Caffeine: What Really Happens When You Drink Coffee
Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.
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15 Science and Health Resources You Can Trust
Finding credible information on the internet isn’t always easy. Turn to these 15 health resources when you need a trusted and educational source.
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How a Routine of Daily Pick-Me-Ups Has United People Throughout History
From khat and coca leaves to chocolate and energy boosts, here’s a brief history of our obsession with getting a buzz.
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