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Punch'd Energy Blog

Clean Energy: How to Replace Your Morning Latte with Healthy Habits
Jul 30, 2019

Clean Energy: How to Replace Your Morning Latte with Healthy Habits

Your daily latte habit may be doing more harm than you think. Here’s how to kick the cravings and start a healthy habit from cleaner energy sources.
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5 Ways to Get Your Caffeine Fix on a Keto Diet
Jul 23, 2019

5 Ways to Get Your Caffeine Fix on a Keto Diet

Goinglow-carb doesn’t have to mean giving up everything you love to eat. Here’s how to still get your caffeine fix on a keto diet.
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Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body
Jul 16, 2019

Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body

When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.

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Understanding Caffeine: What Really Happens When You Drink Coffee
Jul 09, 2019

Understanding Caffeine: What Really Happens When You Drink Coffee

Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.
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15 Science and Health Resources You Can Trust
Jul 02, 2019

15 Science and Health Resources You Can Trust

Finding credible information on the internet isn’t always easy. Turn to these 15 health resources when you need a trusted and educational source.
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How a Routine of Daily Pick-Me-Ups Has United People Throughout History
Jun 25, 2019

How a Routine of Daily Pick-Me-Ups Has United People Throughout History

From khat and coca leaves to chocolate and energy boosts, here’s a brief history of our obsession with getting a buzz.
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Artificial Energy: Science-Backed Reasons to Kick Refined Sugar
Jun 18, 2019

Artificial Energy: Science-Backed Reasons to Kick Refined Sugar

Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.

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