Pre, During & Post Workout
How many mgâs of caffeine are really in your pre-workout? 1 scoop? 2 scoops? What else is in there? These are all questions weâve wrangled with over the course of trying just about every pre-workout mix on the...
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The 88% Blog
88% of us should read this. Did you know that 88% of us in America have metabolic disease?! The âNormâ in America is to be unhealthy. 88% of us are sick, right now, and maybe you donât even...
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7 Ways Caffeine Makes You Better!
Natural Caffeine, from a plant source like green coffee beans, is one of the best things on the planet for us. Synthetic caffeine that's made in a lab in China and used in sodas and energy drinks just isn't...
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What is Clean Caffeine MicroDosing?
Microdosing caffeine a few Punch'd Gummies at a time is the ultimate was to stay in your optimal energy zone and maximize your day.
Easy to use. Fast. Natural & Hyper Portable.
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Superfood Alert! Green Coffee Beans
Green coffee beans are a superfood with an abundance of health benefits. Whether you want to lose weight naturally by increasing your metabolic and thermogenic rates for optimized fat burning or you want to benefit from the abundance...
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Healthy Mind, Healthy Body: The Psychology of Fitness Motivation
Wondering why your gym routine isnât sticking? Hereâs how a healthy mind can use psychology to create a plan that actually works. Middleton says consistency is key, too. âStick to your diet and exercise plan for at least 30...
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Healthy Habits: How to Replace Your Morning Latte
Your daily latte habit may be doing more harm than you think. Hereâs how to kick the cravings and start a healthy habit from cleaner energy sources.
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