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Caffeine Coach

Caffeine Coach

We want to be your Caffeine Coach! Think of this blog as a quick boot camp, training you to optimize...
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Your workday became 80 minutes longer in 2020

Your workday became 80 minutes longer in 2020

You weren't imagining it, your days really did get longer. If work added extra hours, on top of everything else,...
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Pre-Workout Alternatives to prevent the shakes

Pre-Workout Alternatives to prevent the shakes

How many mg’s of caffeine are really in your pre-workout? 1 scoop? 2 scoops? What else is in there? These...
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Get Your Edge

Get Your Edge

The Punch’d Mission is "To empower consumers with the ability to harness their own “Edge” with fast-acting, clean, green, and...
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The 88% Blog

The 88% Blog

88% of us should read this. Did you know that 88% of us in America have metabolic disease?! The “Norm”...
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Caffeine & Coffee are not the same

Caffeine & Coffee are not the same

While many people use caffeine and coffee interchangeably, they are not necessarily the same. Because coffee happens to be acidic in nature and must be processed by our digestive tract, it can lead to unintended reactions for some people including acid reflux, gastric ulcers, IBS, laxative and other ill effects.
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Caffeine Gets a Bad Rap

Caffeine Gets a Bad Rap

For decades, Big Sugar and Big Soda have ruined caffeine for us by maximizing their profits and pushing sugar addiction that’s killing us.

Optimal performance does not come from sugar, it comes from caffeine.

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