Punch'd Energy Blog
Sugar Crashes and Weight Gain: What Diet Soda Really Does to The Body
by Matt Kennedy
When you turn to diet soda to try and lose weight, you’re still wreaking havoc on your body. Here’s why.
Understanding Caffeine: What Really Happens When You Drink Coffee
by Matt Kennedy
Understanding caffeine and how it affects the body and brain can help you achieve well-timed alertness without harming your health or sacrificing sleep.
How a Routine of Daily Pick-Me-Ups Has United People Throughout History
by Matt Kennedy
From khat and coca leaves to chocolate and energy boosts, here’s a brief history of our obsession with getting a buzz.
Artificial Energy: Reasons to Kick Refined Sugar
by Staff Roar
Sugar does create short-term energy, but its long-term impacts far outweigh that benefit. Here’s why refined sugar is an unhealthy source of energy.
Caffeine’s Role in Modern Medicine: 5 Ways It Can Help Treat Patients
by Staff Roar
Caffeine is more than a mood-boosting substance. It is also used by medical professionals to treat and prevent a number of different medical issues.