I found a new best friend in Punch'd. Punch'd Gummies which is loaded with caffeine. It's in my travel bag, my work bag, it's in my tennis bag. Not just for the caffeine, I like it for a...

Caffeine, Good or Bad? There is a lot of positive things that come from coffee. Coffee has caffeine and polyphenols and has been shown to have positive effect on the aging brain.

It depends on what I am doing for the day. If its my performance or high training day. I would definitely use it before I start training so I have the energy and the power boost.

Microdosing Caffeine offers a huge advantage. Microdosing means taking small doses throughout the time. That way you're not taking a whole chunk and then you have to deal with the after effects.

Caffeine is one of the most studied ergogenic aids and supplements on the planet. Whether its for energy, mental clarity, or focus. It binds to receptors in the brain that help you become more alert.

Usually when I go to work it's a 6am shift in the emergency room. What I started doing is I use 5-6 gummies on my drive to work so its in my system and helps me wake up...

Athletes generally have a system in place. Typically they hydrate, consume the right food at the right time for them and using movement to create energy to compete. Some use caffeine, B12, energy drinks, coffee, espresso and other supplements.