Punch'd Energy Vlog

Is Caffeine Bad?

Caffeine, Good or Bad? There is a lot of positive things that come from coffee. Coffee has caffeine and polyphenols and has been shown to have positive effect on the aging brain.
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How Can Athletes Maintain Peak Performance?

Athletes generally have a system in place. Typically they hydrate, consume the right food at the right time for them and using movement to create energy to compete. Some use caffeine, B12, energy drinks, coffee, espresso and other supplements.
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